# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc6xUWBieDg
- **Gondola URL:** https://gondola.cc/posts/70123749-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/497c9f5b8c.jpg
- **Posted:** 2026-09-05T20:01:13.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Summer Salad With Herbed Ricotta⁣
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Round out the season with a healthy dose of nourishing veggies, fresh herbs, and healthy fats with this summer salad, prepared by Jocelyn Rylee (CF-L4).⁣
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Serves 4⁣
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Ingredients⁣
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Herbed ricotta:⁣
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• ⅓ cup ricotta cheese⁣
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• 2 basil leaves, finely chopped⁣
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• 1 tsp fresh oregano, finely chopped⁣
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• 1 tsp fresh thyme, chopped⁣
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Salad:⁣
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• 1 lb heirloom tomatoes, sliced⁣
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• ½ English cucumber, sliced⁣
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• 6 radishes, sliced⁣
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• ½ red onion, thinly sliced⁣
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• 1 serrano pepper, chopped⁣
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• ¼ cup fresh basil, chopped⁣
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• 1 tbsp fresh oregano leaves⁣
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Balsamic vinaigrette:⁣
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• 2 tbsp olive oil⁣
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• 1 tbsp balsamic vinegar⁣
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• ¼ tsp salt⁣
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• ¼ tsp black pepper⁣
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Instructions:⁣
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1. Make the ricotta: Mix ricotta with chopped basil, oregano, and thyme. Set aside.⁣
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2. Make the dressing: Whisk olive oil, balsamic vinegar, salt, and pepper together.⁣
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3. Build the salad: Arrange tomatoes, cucumber, radishes, and red onion on a platter. Drizzle with dressing.⁣
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4. Finish: Add the serrano pepper and dollop the herbed ricotta over the tomatoes. Garnish with fresh basil and oregano.⁣
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5. Serve immediately.⁣
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For less heat, skip the serrano or substitute a jalapeño.⁣
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#CrossFit #CrossFitNutrition

## Stats

- **Views:** 47,034
- **Likes:** 463
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- **Comments:** 5

## Tags

crossfit, crossfitnutrition

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