# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc4rX7pG48h
- **Gondola URL:** https://gondola.cc/posts/70123752-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d689ef61b3.jpg
- **Posted:** 2026-09-05T00:30:22.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Saturday 260905⁣
⁣
5 rounds for time of:⁣
200-meter run⁣
20 air squats⁣
20 push-ups⁣
20 lunges⁣
⁣
Post time to comments.⁣
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Stimulus and Strategy:⁣
Today's workout is simple but challenging, regardless of your ability level. Some of you may have done it at the 2026 CrossFit Owners and Coaches Conference in the park. ⁣
⁣
If you're proficient with the movement, challenge yourself to move at a very fast pace from the start and hang on. Expect the squat-and-lunge combination to fatigue your legs more than you might anticipate — these movements will make the runs harder too, so try to hold a steady, consistent pace. The push-ups may end up being the toughest part when performed with great mechanics and full range of motion. Be strategic about how you manage your reps: break them up before muscular failure sets in, and use short rest breaks.⁣
⁣
Intermediate option:⁣
5 rounds for time of:⁣
200-meter run⁣
20 air squats⁣
10 push-ups⁣
20 lunges⁣
⁣
Beginner option:⁣
5 rounds for time of:⁣
200-meter run⁣
10 air squats⁣
10 push-ups from the knees⁣
10 lunges⁣
⁣
📍crossfitincendia in Peoria, Arizona⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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