# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc4QkaCkkml
- **Gondola URL:** https://gondola.cc/posts/70123754-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05af64582b.jpg
- **Posted:** 2026-09-04T20:37:03.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

At cfpaloalto in California, the Legends class welcomes athletes 60+ and adapts CrossFit to prioritize what matters most with age: longevity, mobility, strength, and independence.⁣
⁣
Coach Kristen Dymmel has watched these athletes make meaningful changes — not just in the gym, but in everyday life. More energy. Greater capability. More confidence in what their bodies can do. Because the goal isn’t simply to live longer. It’s to stay strong enough to fully live while you’re here.⁣
⁣
Watch the full video, "Functional Dominance at CrossFit Palo Alto," on CrossFit's YouTube. ⁣
⁣
#CrossFit #CrossFitTraining

## Stats

- **Views:** 86,788
- **Likes:** 2,021
- **Shares:** 0
- **Comments:** 51

## Tags

crossfittraining, crossfit

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