# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xvLBfasF7Bo
- **Gondola URL:** https://gondola.cc/posts/70126442-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e952000d3a.jpg
- **Posted:** 2026-09-09T14:15:24.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Clean and push press work from 45 pounds all the way to 205.

The final set did not end at lockout. After cleaning and push pressing 205 pounds, I held the bar overhead for another 10 seconds.

That makes this session more interesting to me than the top number alone.

Before reaching 205, I had already worked through singles at 135, 155, 175, and 190. Those heavier weights are increasingly becoming part of the climb rather than automatically being the destination.

With Wisconsin approaching, I want more than the ability to get weight overhead for an instant. I want the position to become stronger, more controlled, and more dependable.

205 went up.

Then it stayed there.

FERRAXIS WORKS
Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #hardwork  #dohardthings  #challenge  #getstronger  #strengthjourney  #overheadpress  #pushpress  #OverheadStrength #strongman  #strongmantraining  #strongmancompetition  #competitionprep  #FerraxisWorks #DisciplinePowerRise

## Stats

- **Views:** 241
- **Likes:** 13
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

discipline, exercise, strongmantraining, strengthjourney, dohardthings, strongman, competitionprep, consistency, overheadstrength, progress, strongmancompetition, heavylifting, challenge, pushpress, lifting, strength, training, gym, getstronger, fitnessmotivation, hardwork, ferraxisworks, overheadpress, gymmotivation, strengthtraining, fitness, workout, disciplinepowerrise, liftheavy

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