# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=DAkN8KY9AGU
- **Gondola URL:** https://gondola.cc/posts/70126443-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06b3720e38.jpg
- **Posted:** 2026-09-07T15:20:23.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

325 pounds for two on the High Bar Back Squat, followed by a Farmer’s Carry with 120-pound dumbbells.

The squat double finished at RPE 7. Then I took the 120s for 100 feet, timing the first straight 50 feet: 4.97 seconds.

What I liked most about the carry was not simply the time. I was deliberately thinking about my footwork and taking solid steps rather than letting the weights dictate the pace.

That is becoming one of the more interesting parts of strongman training for me. Building strength matters. Learning how to move with it matters just as much.

FERRAXIS WORKS
Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #challenge  #dohardthings  #getstronger  #strengthjourney  #squats  #backsquats  #farmerscarry  #LoadedCarries #strongman  #strongmantraining

## Stats

- **Views:** 1,114
- **Likes:** 16
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

challenge, gymmotivation, backsquats, strengthtraining, fitness, workout, lifting, liftheavy, strength, loadedcarries, farmerscarry, discipline, exercise, strongmantraining, training, strengthjourney, dohardthings, squats, gym, getstronger, strongman, consistency, fitnessmotivation, progress, heavylifting

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