# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=86gPb1chCHQ
- **Gondola URL:** https://gondola.cc/posts/70126446-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a43144cb6.jpg
- **Posted:** 2026-09-03T13:30:38.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Not every strongman training session needs to revolve around a competition event or a maximal lift.

This morning was simple accessory work: low cable rows, rear delt flies, and Pallof presses.

The rows moved from 115 × 10 to 135 × 10. Pallof presses went from 60 to 65 pounds for 10 reps per side.

Then there was the rear delt machine.

I thought I had loaded 70 pounds. Five strangely difficult reps later, I finally looked closely enough to realize I had actually loaded 170.

That explained quite a bit.

I corrected the weight and finished the planned work with 70 × 12 and 75 × 12.

Nothing dramatic needed to happen today. This was upper-back work, shoulder-supporting accessory work, and anti-rotation core training that supports everything heavier I am trying to build as I continue progressing through strongman.

FERRAXIS WORKS documents the actual work from Novice toward Open strongman.

Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #lifting  #heavylifting  #liftheavy  #gymmotivation  #fitnessmotivation   #progress   #discipline  #consistency  #hardwork  #getstronger  #strengthjourney  #challengeyourself  #backworkout  #coretraining  #strongman  #strongmantraining  #strongmancompetition

## Stats

- **Views:** 292
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strength, discipline, exercise, coretraining, strongmantraining, training, backworkout, strengthjourney, gym, getstronger, strongman, consistency, fitnessmotivation, challengeyourself, hardwork, progress, strongmancompetition, heavylifting, gymmotivation, strengthtraining, fitness, workout, lifting, liftheavy

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