# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=816uU0EV6dU
- **Gondola URL:** https://gondola.cc/posts/70126447-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25ee2cbcaa.jpg
- **Posted:** 2026-09-03T02:25:00.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Today’s Clean & Push Press session climbed from 45 pounds for eight reps all the way to a 200-pound single at RPE 9.

The number matters, but the part I care about most is what happened before the press.

I had already push pressed 200 pounds from the rack. This time, the bar started on the floor. I had to clean it, establish the position, and then still have enough left to drive it overhead.

The progression:

45 × 8
75 × 5
105 × 3
135 × 1
150 × 1
165 × 1
185 × 1
200 × 1 — RPE 9

That is the kind of progression I want to see: not simply adding weight, but becoming capable of doing more with the strength I have already built.

FERRAXIS WORKS documents my progression through strongman training and competition preparation from Novice toward Open.

Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #workoutmotivation  #progress  #consistency  #discipline  #hardwork  #dohardthings  #challenge  #getstronger  #strengthjourney  #strongman  #strongmantraining  #strongmancompetition  #competitionprep  #overheadpress

## Stats

- **Views:** 612
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

discipline, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, competitionprep, consistency, hardwork, progress, strongmancompetition, heavylifting, workoutmotivation, overheadpress, challenge, gymmotivation, strengthtraining, fitness, workout, lifting, liftheavy, strength

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