# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc52wYdB3T4
- **Gondola URL:** https://gondola.cc/posts/70129077-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea851edb54.jpg
- **Posted:** 2026-09-05T12:01:43.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

I came up with this workout when I was in the @nbagleague trying to keep end of bench roster guys fitness up. 
Selfishly it was also my only way of trying to stay in shape in minimal weight rooms in the trash cities like Erie, PA. 
Then once I got to UCLA, it became a staple concussion RTP step for me. 
Use as you will!
#athletictrainer #sportsmedicine #athletictraining #sportsrehab #l

## Stats

- **Views:** 7,057
- **Likes:** 134
- **Shares:** 0
- **Comments:** 0

## Tags

sportsrehab, athletictrainer, l, athletictraining, sportsmedicine

---
Copyright (c) Gondola