# @1stphorm on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdC06ByI-dm
- **Gondola URL:** https://gondola.cc/posts/70130775-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59c65edf9f.jpg
- **Posted:** 2026-09-08T23:17:18.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

Before the podium, before the confidence on the starting line, before you even lace ’em up, the work has to happen.

The countless reps in the gym.

The quiet miles logged.

The early mornings nobody sees.

The late sessions you just have to grind through.

The days you had to choose discipline over motivation.

Because when race day comes, the outcome has already been decided.

The podium is earned long before you ever step on it.

Do the work. Let race day tell the story.

#WEDOTHEWORK
#1stphormraceteam
#hyrox

## Stats

- **Views:** 556,906
- **Likes:** 4,155
- **Shares:** 0
- **Comments:** 49

## Tags

wedothework, hyrox, 1stphormraceteam

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