# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc4u6QwAGsi
- **Gondola URL:** https://gondola.cc/posts/70136162-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5e2c2ba8f.jpg
- **Posted:** 2026-09-05T01:01:31.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

The Daily Habits Explained ⬇️

Comment “RELEASE” and I’ll show you how to actually regulate your body so fat loss becomes easier!

⚪ Adding cinnamon to coffee
Helpful for blood sugar support, but it’s not a fat loss strategy on its own. A sprinkle of cinnamon can’t outwork chronic stress, poor sleep, or hormone dysregulation.

⚪ Keto
Can work short term for some people, but for many women (especially stressed, burnt out women) aggressive carb restriction can backfire. I typically prefer a more hormone-supportive carb cycling approach.

⚪ 30-40g protein at breakfast
One of the biggest levers for fat loss. Helps stabilize blood sugar, reduce cravings, improve fullness, and support energy + muscle mass throughout the day.

⚪ Movement breaks every hour
Underrated. Sitting all day impacts blood sugar, circulation, energy, and even cortisol patterns. Small movement snacks throughout the day make a huge difference.

⚪ Fat burning supplements
Most are overpriced stimulants masking exhaustion. If your metabolism, stress response, sleep, and hormones are dysregulated, supplements won’t fix the root issue.

⚪ Eating slower
Improves digestion, fullness cues, and nervous system regulation. Most women are eating in a stressed state without realizing it.

⚪ Cold immersion
Can support resilience, mood, and inflammation reduction, but timing matters. For already stressed women, more stress isn’t always better.

⚪ Fasting
When done properly, fasting can be incredibly supportive for insulin sensitivity, fat loss, inflammation, and metabolic flexibility. But it has to match the person, hormones, and stress load.

Most women don’t need more restriction, they just need better metabolic and nervous system support.

#hormonehealth #metabolichealth #insulinresistance #womenswellness #fatlossforwomen

## Stats

- **Views:** 416
- **Likes:** 4
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## Tags

metabolichealth, womenswellness, hormonehealth, insulinresistance, fatlossforwomen

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