# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdEkKMiAFbh
- **Gondola URL:** https://gondola.cc/posts/70153378-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48fa0f94f9.jpg
- **Posted:** 2026-09-09T15:18:08.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🌱 Bet you didn't expect spinach to make this list.

🫘 One thing to know: this ranks protein per 100 calories, not per serving. Spinach scores high because it's so low in calories, but you'd have to eat a lot of it to hit those grams. Seitan, tofu, and tempeh get you there in a normal portion.

🫛 If you’re trying to eat more plant-based, you don’t have to rely on just one protein source. Variety can help you meet your protein needs while also adding fiber and other nutrients to your diet.

🔗 Want more vegan protein ideas? Check out our guide at the link in bio.

#vegan #plantbased #highprotein #nutrition #proteintips

Before you read it, we reviewed it.
Article Medically Reviewed By: Amy Richter, MS, RD
Article Review Date: 7/16/2026
Source: Petre, A., & Ajmera, R. (July 16, 2026). The Best Vegan and Vegetarian Sources of Protein. Healthline. https://www.healthline.com/nutrition/protein-for-vegans-vegetarians

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## Tags

highprotein, vegan, plantbased, proteintips, nutrition

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