# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc_l6MTF6KN
- **Gondola URL:** https://gondola.cc/posts/70153389-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3abee59159.jpg
- **Posted:** 2026-09-07T16:57:37.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🚨 Everyone needs a good night's sleep. But do some people need more than others?

Here's what you need to know: 
✅ Biological, hormonal, and social factors may cause women to experience sleep disruptions more frequently than men. 
✅ To improve sleep quality, maintain a consistent sleep schedule, create a comfortable sleep environment, avoid caffeine and large meals before bed, and limit screen time.

💬 Any stages in your life where you felt you struggled to get quality sleep? Share your experience below.

#sleep #womenshealth #menshealth #sleephealth

## Stats

- **Views:** 146
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

sleep, menshealth, womenshealth, sleephealth

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