# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc7I0vgDbU8
- **Gondola URL:** https://gondola.cc/posts/70153392-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3963af2b16.jpg
- **Posted:** 2026-09-05T23:26:07.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Save this before Sunday morning finds you. 🍞

Hungover? Start with the basics: water for dehydration, bland foods like toast if your stomach can handle them, and sleep to help your body recover. 

But when it comes to actually sobering up, there’s no shortcut. Your liver needs time to process the alcohol, and nothing can speed that up.

⚠️ One important caveat: Sleep can help the morning after, but it’s not a fix if someone is very drunk. Blood alcohol levels can continue to rise after someone passes out, so never leave a very intoxicated person alone to "sleep it off."

🔗 Tap the link in bio for the full guide.

#laborday #hangovertips #alcoholfacts #wellnesstips #longweekend

Before you read it, we reviewed it.
Article Medically Reviewed By: Kelsey Nank, PA-C
Article Review Date: 7/1/2025
Source: Osborn, C. O. (July 1, 2025). How to Sober Up. Healthline. https://www.healthline.com/health/how-to-sober-up

## Stats

- **Views:** 0
- **Likes:** 1,505
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- **Comments:** 13

## Tags

hangovertips, laborday, wellnesstips, longweekend, alcoholfacts

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