# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZhwNDBxIjF
- **Gondola URL:** https://gondola.cc/posts/70161865-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/155a2b343f.jpg
- **Posted:** 2026-06-13T13:15:12.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

Self-care in your 40s sounds simple until you start doing the math. 🫠

You need sleep, protein, water, movement, quality time with your spouse, intentional time with your kids, friendships, a career, a clean house, and somewhere in there… a few moments to yourself.

And if you’re anything like me, you’re the one making sure everybody else’s needs are met too.

That’s why I’ve learned that self-care can’t always be something I squeeze in after everything else is done. Sometimes it has to be scheduled, protected, and treated like the priority it is.

Because the version of me that shows up best for my family, my businesses, and my community is the version of me that’s taken care of too. 💛

Millennial mamas, what part of the equation feels hardest right now? 👇🏽

#MillennialMom #LifeAfter40 #SelfCareSaturday #BlackMotherhood #WomenOver40

## Stats

- **Views:** 0
- **Likes:** 418
- **Shares:** 0
- **Comments:** 14

## Tags

lifeafter40, selfcaresaturday, blackmotherhood, womenover40, millennialmom

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