# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc6TspSALNt
- **Gondola URL:** https://gondola.cc/posts/70163255-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3980f64d6.jpg
- **Posted:** 2026-09-05T15:44:10.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Health is Wealth, and beans are one of nature’s superfoods - packed with fiber, flavor, and nutrients 🫘💪🏼

Today my friend oliver_english is making Harissa black beans with leaks, Greek yogurt, green onions from the garden - and of course some crispy sourdough bread. Give it a try, your gut will thank you!!

INGREDIENTS

½ Red Onion
3 Cloves of Garlic
2 Cups Black Beans 
1 Cup Gren Onions
1 Large leek
2 TBS Cumin
1 TBS Sea Salt
1 TBS Crushed red peppers
1 cup chicken stock
½ cup tomato puree 
½ Cup Greek yogurt
1 Lem

METHOD

Pan-sear the sliced leeks on both sides, remove from the heat. Dice the Onion, garlic ( and shallots if you have them!) cook down until soft - about 5-10 mins on med heat. Ad the chicken stock, tomato puree, cumin, and red pepper flakes, and cook for another 5 minutes. Add the beans and let everything simmer on a low heat for 5 -10 minutes, then add the leeks back in and let simmer for another 5 minutes or so. Toast up the sourdough and enjoy! 

#healthy #food #garden #bluezones Thanks oliver_english for post and recipe

## Stats

- **Views:** 65,256
- **Likes:** 2,639
- **Shares:** 0
- **Comments:** 60

## Tags

bluezones, food, garden, healthy

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