# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdBzDtixyC1
- **Gondola URL:** https://gondola.cc/posts/70167652-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10111a60ba.jpg
- **Posted:** 2026-09-08T13:40:28.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Simply put 👇🏼

Agriculture and motherhood are both *very* demanding

And I don’t want you to feel like a run down, sore, insecure shell of yourself… then just accept that as your “normal” 😅

That’s why I created the Dairy Girl Fitness Collective membership last year 🫶🏼 where you receive…

🏋🏼‍♀️ Simple, effective home + gym workouts that don’t steal your whole week
🥗 Recipes + weekly meal ideas to take the guesswork out of eating well
🔥 Weekly accountability challenges to build sustainable habits
🤓 Educational trainings to teach you exactly what you need to know
💗 A community of women in ag + weekly check-ins from me to keep you going through the always busy seasons

For $20 a month ✌🏼 because I want more women in ag to have access to the tools and support they need to make their health a priority

I know you have a lot on your plate. That’s why you need the strength, energy and confidence to carry it 🤗

Comment “COLLECTIVE” to learn more and join us!

#dairygirlfitness #dairygirlstrong #womeninag

## Stats

- **Views:** 1,952
- **Likes:** 3
- **Shares:** 0
- **Comments:** 4

## Tags

dairygirlstrong, womeninag, dairygirlfitness

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