# @karita_cassia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdB4NAbFhNl
- **Gondola URL:** https://gondola.cc/posts/70173716-karita-cassia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e99cd2b6bc.jpg
- **Posted:** 2026-09-08T14:15:29.000+00:00
- **Account Owner:** KÁRITA CÁSSIA (@karita_cassia) — https://gondola.cc/karita_cassia

## Caption

Six things I stopped doing on my way to forty. Every one of them gave something back.

Following fads instead of feeding myself — that one was my early twenties, and I was my own first case study. Trying to fix my skin from the outside. Saying yes when I wanted to be home. Eating things I know cause inflammation. Overtraining. Accommodating everyone.

A few weeks ago I posted the six boring things I do. This is the other half, and honestly it is the half that made the first one possible.

I did not get more disciplined. I got more selective. None of it was about becoming better — it was about deciding what I would no longer spend myself on.

What did you stop? I want to know.

#womenover40 #antiinflammatory #nervoussystemregulation #womenshealth #healthyhabits

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 10

## Tags

healthyhabits, nervoussystemregulation, womenover40, antiinflammatory, womenshealth

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