# @melissaortiz5 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdHLVcPufHf
- **Gondola URL:** https://gondola.cc/posts/70177440-melissaortiz5-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8036de651.jpg
- **Posted:** 2026-09-10T15:51:13.000+00:00
- **Account Owner:** Melissa Ortiz (@melissaortiz5) — https://gondola.cc/melissaortiz5

## Caption

OUR WORKOUT ⬇️ … then the pasta, wine, gelato, and pastries! 

5 rounds, 45 seconds on and 15 seconds rest: 

1.) dumbbell closed grip press (medium to high weight)

2.) medicine ball squat to overhead press (can use dumbbells for this too) 

3.) kettle bell swings 

4.) bike at high resistance 

5.) run at your medium to high pace 

So, next time you have 20-30 min to spare… pick 4- 5 movements and start movement.  Sometimes we overthink exercise and movement … “WHAT SHOULD I DO?” Just choose a few, mix it up, and get moving 😊💪 

#workoutmotivation #workoutroutine #vacationworkout #italy #florence

## Stats

- **Views:** 8,601
- **Likes:** 330
- **Shares:** 0
- **Comments:** 12

## Tags

vacationworkout, italy, florence, workoutmotivation, workoutroutine

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