# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc2-xgkA6GV
- **Gondola URL:** https://gondola.cc/posts/70182879-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/036927d514.jpg
- **Posted:** 2026-09-04T10:21:04.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Day in the life at Beijing GDS Camp. Defense details, live 5v5 and strength work. Gave out gdsgoods blue light blockers and GDS red & infrared lights to each camper, then wrapped up camp with dinner with the GDS team. 🏀

北京 GDS 训练营的一天。打磨防守细节、实战 5v5，再加强身体。给大家送上了 gdsgoods 抗蓝光眼镜和 GDS 红光&红外线灯，最后和GDS 团队一起吃饭，为这次训练营画上句号。

#xuacademy #gdsgoods #gainsdontstop #進步不能停

## Stats

- **Views:** 63,335
- **Likes:** 1,421
- **Shares:** 0
- **Comments:** 7

## Tags

gainsdontstop, 進步不能停, gdsgoods, xuacademy

---
Copyright (c) Gondola