# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdEjzI3OEvo
- **Gondola URL:** https://gondola.cc/posts/70184940-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e949838061.jpg
- **Posted:** 2026-09-09T15:15:54.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

6 Mobility Drills Every Runner Needs 🏃‍♀️

Running is repetitive — which is exactly why your body needs more than just running mileage.

These are 6 of my go-to mobility drills to help runners work through the hips, hamstrings, adductors, and ankles while improving overall movement quality:

1️⃣ Lateral Hip Rock
2️⃣ Lunge to Hamstring
3️⃣ Adductor Rock
4️⃣ Hip CAR
5️⃣ Bootstrappers
6️⃣ Lunge Calf Raise

You don’t need a 30-minute mobility routine. Consistently spending 5–10 minutes working on the areas that need it can go a long way.

💾 Save this for your next warm-up or recovery day.
🏃‍♀️ Send it to your running partner who always says they’re “too tight” to run.

#RunningMobility #MobilityForRunners #RunningTips #RunnersOfInstagram #StrengthForRunners

## Stats

- **Views:** 4,973
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

runningmobility, runnersofinstagram, mobilityforrunners, strengthforrunners, runningtips

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