# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdHeJYHhLMv
- **Gondola URL:** https://gondola.cc/posts/70188793-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7427b82376.jpg
- **Posted:** 2026-09-10T18:24:15.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo 🎥 Clip of the Week!

"1v1s & Footwork" featuring @novawlax Associate Head Coach Maddison Lesher-James

REPS. REPS. REPS. 🥍

The work starts before the ball arrives. Moving while the ball is in the air and doing the prepwork to get into the right position is crucial—especially in 1v1 situations.

Positioning matters. Proactive footwork matters. And the prepwork matters.

Get your feet moving early, get into position, and be ready for what comes next.

🎥 Full session available NOW on-demand in the IWLCA Online Video Library. 🔗 in bio. 

#lacrossecoaching #prepwork #1v1 #footworkdrills #wlax

## Stats

- **Views:** 16,698
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

lacrossecoaching, iwgiveandgo, footworkdrills, prepwork, 1v1, wlax

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