# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrhZBr2OW3A
- **Gondola URL:** https://gondola.cc/posts/7019393-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9111c6a884.jpg
- **Posted:** 2023-04-27T01:49:16.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Some footwork drills for when the sand is really hot… just keep moving your feet 😂 ..trust me,  your glutes will start burning way worse than your feet ever did 😅😮‍💨dopamineo_world band beach workouts are my favorite 🙌🏼🏝 #bandandtan #bandtraining #resistancetraining #beach #newport #outdoorfitness #beachlife #beachworkout #work #wrestling #fitness #athletes

## Stats

- **Views:** 32,500
- **Likes:** 3,914
- **Shares:** 0
- **Comments:** 22

## Tags

beachworkout, bandandtan, work, resistancetraining, beachlife, beach, bandtraining, newport, fitness, athletes, wrestling, outdoorfitness

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