# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdIuxfsxZzm
- **Gondola URL:** https://gondola.cc/posts/70207433-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/142bca4175.jpg
- **Posted:** 2026-09-11T06:14:22.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Want dessert, but every “healthy” recipe tastes like cardboard… or leaves you hungry 20 minutes later? 😂

This one fixes that.

🎃 HIGH-PROTEIN PUMPKIN PECAN CAKE

Soft pumpkin cake. Creamy frosting. Maple caramel. Pecans. And extra protein baked right in.

So yes… you CAN have dessert and still work toward your goals. 💗

Cake

* 1½ cups all-purpose flour
* 2 scoops @equipfoods Vanilla Prime Protein
* 1 cup pumpkin purée
* ⅔ cup pure maple syrup
* 4 large @vitalfarms eggs
* ½ cup unsweetened almond milk
* ⅓ cup avocado oil
* ¾ cup chopped pecans
* 2 tsp cinnamon
* 1 tsp ginger
* ½ tsp nutmeg
* 2 tsp baking powder
* ½ tsp sea salt

Greek Yogurt Cream Cheese Frosting

* 16 oz reduced-fat @phillycreamchs cream cheese
* 1 cup @fage 0% Greek yogurt
* ¼ cup pure maple syrup
* 2 tsp vanilla

Maple Caramel

* ⅓ cup pure maple syrup
* 2 tbsp almond butter
* 1 tbsp unsweetened almond milk
* Pinch of sea salt

How to make it

Mix the flour, @equipfoods protein, spices, baking powder and salt in one bowl.

In another bowl, whisk the pumpkin, maple syrup, @vitalfarms eggs, almond milk and avocado oil.

Fold the wet into the dry, then gently stir in the pecans.

Divide between three 8-inch pans and bake at 350°F for about 20–24 minutes.

Let the cakes cool completely.

Beat the @phillycreamchs cream cheese, @fage Greek yogurt, maple syrup and vanilla until smooth. Chill for about 20 minutes.

Stack the layers with plenty of frosting between each one.

Warm the maple caramel ingredients until smooth, let it cool a little, then drizzle it ALL over that cake. 🤤

Chill for about 1 hour before slicing.

Makes 12 slices.

Estimated macros per slice

~395 calories | ~13g protein | ~41g carbs | ~21g fat

At 51, I’m not giving up dessert to lose fat.

I’m just making dessert work harder for me. 😂💪🏼

I use @equipfoods Vanilla Prime Protein here to sneak in more protein without making the cake taste like protein powder.

Use code ANGIE15 to save on Equip. 💗

🧁 Comment ME to check out my 3 high-protein playbooks!

🥣 Dangerously Delicious Protein Bowls 
🧁 Desserts For Breakfast 
🍔 Burgers that Shred 

#HighProteinDessert #Wome

## Stats

- **Views:** 337
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

wome, highproteindessert

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