# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdG_LrQDjTd
- **Gondola URL:** https://gondola.cc/posts/70207434-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e44a2e5c9.jpg
- **Posted:** 2026-09-10T13:52:40.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

If you’re over 40 and fat loss feels harder than it used to…you do NOT need a crazy diet or hours of cardio. 💗

You need a simple plan you can stick with.

If I had to lose body fat again, this is what I would do:

• Know my numbers instead of guessing.
• Eat protein at every meal.
• Lift weights and get stronger.
• Walk more every day.
• Sleep better and pay attention to hunger.
• Build habits I can keep for life.

Because losing the weight is only part of it.

The real goal is keeping it off while still enjoying food, dessert, family, travel, and LIFE. 🙌

I lost over 100 pounds after 40 by keeping things Simple, Sexy & Sustainable.

And if you need help with what to eat, I’ve got you. 💋

Comment ME to check out my 3 high-protein playbooks:

🥣 Protein Bowls That Build Biceps
🍔 Burger Shred
🧁 Dangerously Delicious Desserts

Simple food. Lots of protein. And always room for dessert. 😘

#WomenOver40 #FatLossOver40 #HighProteinRecipes

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 24

## Tags

womenover40, fatlossover40, highproteinrecipes

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