# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdArR7zulKC
- **Gondola URL:** https://gondola.cc/posts/70207440-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43d520e00c.jpg
- **Posted:** 2026-09-08T03:08:18.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🥯 COTTAGE CHEESE SAID MOVE OVER TOAST… I’M MAKING BAGELS NOW. 😂💪🏼

And not the sad little “healthy” kind that tastes like a kitchen sponge.

These are soft, chewy, golden, high-protein cottage cheese bagels and they are ridiculously easy.

No yeast.
No boiling.
No waiting half your life for dough to rise. 🙌🏼

🥯 HIGH-PROTEIN COTTAGE CHEESE BAGELS 🥯

Ingredients

* 1 cup cottage cheese @lactaid 
* 1 cup self-rising flour
* 1 egg, beaten @vitalfarms 
* Sesame seeds or everything seasoning

Directions

1. Blend the cottage cheese until smooth.
2. Mix with the self-rising flour until a soft dough forms.
3. Gently knead on a floured surface.
4. Divide into 4 pieces.
5. Shape each piece into a bagel.
6. Brush with egg.
7. Add sesame seeds or everything seasoning.
8. Bake at 375°F for 22–28 minutes until golden.

And then comes the fun part…

I loaded mine up with cream cheese, smoked salmon, avocado, dill, and black pepper and basically turned breakfast into a whole situation. 😂

This is exactly the kind of recipe I love at 50.

Simple.
High protein.
Actually tastes good.
And does NOT feel like I’m “dieting.”

These little swaps are part of how I lost over 100 pounds after 40 while being a busy multitasking mom of six.

Fat loss does not have to mean boring food.

It just needs to be simple, sexy, sustainable… and preferably something I actually want to eat. 💗

Save this recipe for later.

💕 Comment ME to check out my 3 high-protein playbooks… the recipes I ate that helped me lose over 100 pounds after 40 while being a busy multitasking mom of six.

Per bagel….

* ~170 calories
* 11–12g protein
* 25–26g carbs
* 2–3g fat

Whole batch…

* ~680 calories
* 45–47g protein
* 100–104g carbs
* 9–11g fat

That’s for the plain bagel only, before cream cheese, avocado, salmon, etc.

#HighProteinBagels #CottageCheeseRecipes  #WomenOver40 #FatLossOver40 HighProteinRecipes

## Stats

- **Views:** 2,068
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

highproteinbagels, cottagecheeserecipes, womenover40, fatlossover40

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