# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc4jtxqju8V
- **Gondola URL:** https://gondola.cc/posts/70207445-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c2358189e.jpg
- **Posted:** 2026-09-04T23:23:17.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🍗 If your chicken tastes like cardboard in a sports bra, we need to talk. 😂

Because dry chicken is one of the fastest ways to make “healthy eating” feel like punishment.

And listen… if I’m eating high protein, I want it to actually taste GOOD.

So here are 5 simple chicken tricks that make a huge difference:

1️⃣ Brine in salt water
2️⃣ Pound to even thickness
3️⃣ Dry + score the skin
4️⃣ Sear skin-side down
5️⃣ Rest before slicing

That’s it. Nothing fancy.
Just simple little kitchen tricks that help your chicken stay juicy, flavorful, and way less sad. 🙌🏼

This is exactly how I keep high-protein meals simple and sustainable as a busy multitasking mom of six.

Because after losing over 100 pounds after 40, I can tell you this:

You do not need boring food to lose fat.
You do not need dry chicken to hit your protein goals.
And you definitely do not need to suffer through meals that taste like regret. 😂

The goal is simple:

✨ more protein
✨ meals you actually enjoy
✨ fat loss that feels doable for real life

Save this post so the next time you make chicken, it actually turns out juicy.

And if you want more simple high-protein recipes that helped me lose over 100 pounds after 40…

💕 Comment ME to check out my 3 high-protein playbooks!
🍓 Desserts for Breakfast
🍔 Dangerously Delicious Burgers That SHRED
💪🏼 High-Protein Bowls That Build Biceps

#HighProteinMeals #ChickenRecipes #CookingTips #WomenOver40 #FatLossOver40

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## Tags

chickenrecipes, cookingtips, womenover40, fatlossover40, highproteinmeals

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