# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJYRUfSroZ
- **Gondola URL:** https://gondola.cc/posts/70213891-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac92284d97.jpg
- **Posted:** 2026-09-11T12:46:25.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

What is the best exercise for tennis elbow, and can you treat it yourself at home?

In this video, physiotherapist Daniel Lawrence explains what tennis elbow (lateral elbow tendinopathy / lateral epicondylalgia) is, how to recognise it, and a simple evidence-based exercise programme you can start at home.
You’ll learn:
• 3 simple tests for tennis elbow
• How to modify aggravating activities without completely resting the arm
• Isometric wrist extension for early strengthening
• How to progress to slow resistance exercises
• The 24-hour pain rule for tendon rehabilitation
• When elbow pain may need professional assessment

#TennisElbow #TennisElbowExercises #TennisElbowTreatment #ElbowPain #LateralEpicondylitis #TendonRehab #Physiotherapy #PhysioTips #PainRelief #HomeExercises

## Stats

- **Views:** 332
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

tendonrehab, homeexercises, elbowpain, tenniselbow, tenniselbowtreatment, physiotherapy, lateralepicondylitis, painrelief, tenniselbowexercises, physiotips

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