# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc6xvYiB7Hz
- **Gondola URL:** https://gondola.cc/posts/70221586-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efbe9ad3d4.jpg
- **Posted:** 2026-09-05T20:07:45.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Top clip is old, bottom clip is now… same movement, but a whole different back 😭🔥 Stronger, more controlled, and defined. 
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Sometimes you don’t realize how much progress you’ve made until you put the videos side by side.
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#consistencywins #musclesaresexy #builtbykid #athletetraining #fitnesstrong💪

## Stats

- **Views:** 5,437
- **Likes:** 244
- **Shares:** 0
- **Comments:** 21

## Tags

fitnesstrong, consistencywins, builtbykid, musclesaresexy, athletetraining

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