# @figen.sahin_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc8vmrDM2iM
- **Gondola URL:** https://gondola.cc/posts/70225487-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed3629c1c1.jpg
- **Posted:** 2026-09-06T14:25:57.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

COME TRAIN QUADS WITH ME 🐎🔥

Today’s session was quad focused, with some movements still hitting the glutes and hamstrings as secondary muscles.

You don’t need 10 different exercises to build your legs. You need the right movements, good execution, progressive overload and consistency.

Train with purpose. Make every rep count. 💪🏼

SAVE this for your next leg day 📌
LIKE + SHARE with someone who needs a new quad session.

If you’re a woman who wants to build muscle, shape your body, get stronger and actually understand how to train for YOUR goals, my online coaching is open.

📩 DM me “COACHING” and I’ll send you the details.

#QuadWorkout #LegDay #WomenWhoLift #WomensFitness #MuscleBuilding

## Stats

- **Views:** 2,739
- **Likes:** 194
- **Shares:** 0
- **Comments:** 17

## Tags

legday, musclebuilding, quadworkout, womenwholift, womensfitness

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