# @_chelseakate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc5V5bhMiO8
- **Gondola URL:** https://gondola.cc/posts/70226812-chelseakate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/976a6932c8.jpg
- **Posted:** 2026-09-05T06:42:22.000+00:00
- **Account Owner:** Chelsea Menna (@_chelseakate) — https://gondola.cc/_chelseakate

## Caption

Want glowy skin? Eat sardines
Want thick, healthy hair? Eat sardines
Want an easy nutrient boost? Sardines

They’re high in protein, omega-3s and vitamin B12 🫡🐟

In lemon & pepper w olive oil 🫡

#Sardines #Health #FitnessFood

## Stats

- **Views:** 20,367
- **Likes:** 3
- **Shares:** 0
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chelsea Menna | @_chelseakate | https://gondola.cc/_chelseakate | Creator |

## Tags

sardines, fitnessfood, health

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