# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdEex_8NHwL
- **Gondola URL:** https://gondola.cc/posts/70231560-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae6965f757.jpg
- **Posted:** 2026-09-09T14:35:38.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SEND to another mom & comment ‘LIST’ for my full list of protein foods w servings ideas 🙂‍↔️

If you’ve ever stressed about whether your toddler is getting enough protein… this is your reminder that it’s usually a lot less than most of us think 🫶🏼

Most toddlers can meet their protein needs through simple everyday foods like:
yogurt or yogurt pouches
cheese
milk (if they’re drinking 16-20 oz then they’re literally getting all their protein from that milk! 🤯)
eggs
beans, green peas
nut/seed butters, hemp hearts
chicken nuggets, meat, fish
pasta, bread, oats, even goldfish have 3g protein per pack lol

They don’t need huge portions, which is why I wanted to show a “toddler portion” which is around 3-5 grams of protein. Alllll those little bites throughout the day add up!! They just need about 13 grams/day for 1-3 yo & ~19 g/day for 4-8 yo or half their body wt in lbs (basically 3-5 servings)

SAVE this for the days it feels like they’re living on air 🤎 & follow @toddlerdietitiantiff for more toddler nutrition tips + recipes

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#toddlermoms #pickyeaters #feedingtoddlers #toddlerfoodideas #pediatricdietitian

## Stats

- **Views:** 14,385
- **Likes:** 213
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- **Comments:** 44

## Tags

feedingtoddlers, pediatricdietitian, toddlerfoodideas, toddlermoms, pickyeaters

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