# @courtofnotions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc_Ig_rhA8e
- **Gondola URL:** https://gondola.cc/posts/70232868-courtofnotions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/192ee178d1.jpg
- **Posted:** 2026-09-06T12:40:01.000+00:00
- **Account Owner:** Wallace Chan (@courtofnotions) — https://gondola.cc/courtofnotions

## Caption

Tennis drill at home 🏠🎾 ~Volley~

Simplified your “swing” in volley 
1. Squeeze in forehand
2. Separate in backhand 

Comment below “concept” & I’ll send over a free guide 📖

“5 Must know concepts for recreational tennis players” 😁

And as always, feel free to comment below any questions you have 🙋🏽‍♂️

#tennis #tennislife #hktennis #tenniscoach

## Stats

- **Views:** 0
- **Likes:** 439
- **Shares:** 0
- **Comments:** 8

## Tags

tennis, tennislife, tenniscoach, hktennis

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