# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJJ9NTI1r4
- **Gondola URL:** https://gondola.cc/posts/70237535-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71b4121b3f.jpg
- **Posted:** 2026-09-11T10:10:31.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Runners Strength our new weekly program for #runners to build their running mechanics and efficiency. To have a chance to study #running 

Every session we build 9 stations each station is 4 minutes with 30 seconds rest in between. Two athletes train together 

Join #hamburg⚓️’s first fully dedicated course to build #runningstrength

## Stats

- **Views:** 2,443
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

hamburg, runningstrength, running, runners

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