# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcoFaMno6LX
- **Gondola URL:** https://gondola.cc/posts/70237540-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4aa6b2f252.jpg
- **Posted:** 2026-08-29T13:58:37.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

HYROX 7 stations workouts ©️ revivestudios_hamburg 

caaathi_s is on our  HYROX For All Training 🌞🌞revivestudios_hamburg every Saturdays 10:30 

7 Stations Workout: 

1. Row to Sled Push 
2. Row to Sled Backwards Walk 
3. SkiErg to Sandbag Lunges 
4. SkiErg to Half Kneeling Overhead Press 
5. Bike To Burpee Box Jump 
6. Bike to Farmers Kettlebell Marching
7. Wall Balls to Mountain Climbers 

Each station 5:30 minutes / 1 minute transition 

#hyrox #hyroxtraining #hyroxhamburg #hyroxworkout #hyroxcommunity

## Stats

- **Views:** 2,744
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxtraining, hyroxhamburg, hyrox, hyroxworkout, hyroxcommunity

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