# @thecoachsavage on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdCtcwPEV54
- **Gondola URL:** https://gondola.cc/posts/70242035-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b772880e00.jpg
- **Posted:** 2026-09-08T22:00:45.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

🏀 THIS SUNDAY AT 8:30PM 👨🏾‍🔬

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All the hoopers in the DMV this is for YOU! Myself & Coach Hellenga are coming together to provide you with a speed, agility, explosive, and mobility workout that every athlete should be doing during their offseason. 

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Registration information & location is on the flyer - if you are a basketball athlete & need to develop this offseason. Let Sunday be the first step in the right direction

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#basketball #explosivetraining #footwork #agilitytraining #exercisescience

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 3

## Tags

footwork, explosivetraining, basketball, agilitytraining, exercisescience

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