# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdK6ZZfye9d
- **Gondola URL:** https://gondola.cc/posts/70243650-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ad01909f2.jpg
- **Posted:** 2026-09-12T02:39:50.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 46 Proving That You Can Get Jacked. Kettlebell Challenge:

7 Exercises. 7 Reps. 7 Sets.

This isn’t just a workout—it’s the new standard for all the kettlebell kings and queens online.

Your goal is to complete all 7 sets as fast as humanly possible with decent form. 

My Time: 22:17

The fastest completion gets ultimate bragging rights until defeated.

Can you smash all 7 Deadly Wins Sets?

THE RULES:

🔢 7 Sets Total
🏋️ 7 Reps per exercise
💪 1 Kettlebell
⏱️ No mandatory rest breaks. Clock runs until the last rep of set 7 is crushed.

THE WORKOUT:

1️⃣ Kettlebell Swings (7 reps) -> Power from the hips, snap the glutes. 

2️⃣ Romanian Deadlifts (7 reps) -> Slow, controlled eccentric loading on the hamstrings.

3️⃣ Bent-Over Rows (7 reps/side) -> Pull the elbow straight to the hip.

4️⃣ Thrusters (7 reps) -> Deep squat to explosive overhead press.

5️⃣ Curls to Halos (7 reps) -> Fire up the biceps, unlock shoulder mobility.

6️⃣ Goblet Reverse Lunges (7 reps/leg) -> Finish off the quads and test your stability. 

7️⃣ Crusher Pushups (7 reps) -> Hands on the bell (or framing it) squeezing inward.

HOW TO ENTER THE LEADERBOARD:

Record your workout (with timer).

Post your video and tag bomillerfitness with #7DeadlyWinsKettlebellChallenge 💪🔥

Drop a comments if you’re taking the challenge and tag anyone who you think should take the challenge!

Save and share this post to follow all the kettlebell insanity!
#kettlebellchallenge #kettlebell #kettlebellworkout #athomeworkout

## Stats

- **Views:** 1,006
- **Likes:** 50
- **Shares:** 0
- **Comments:** 25

## Tags

kettlebellchallenge, 7deadlywinskettlebellchallenge, kettlebellworkout, kettlebell, athomeworkout

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