# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdH581nB_ZK
- **Gondola URL:** https://gondola.cc/posts/70243651-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6dbe0c0de7.jpg
- **Posted:** 2026-09-10T22:32:58.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 45 Proving You Can Get Jacked

4 Set Workout:

.  Chin-ups - Total: 18

. Dips - Total: 40

. Inverted Rows - Total: 50

. Pushups - Total: 57

. Hanging Leg Raises - Total: 50

This is an awesome beginner to intermediate level circuit… but you’ll need a chin-up/dip station or a playground.
I suggest using resistance bands to lighten the load on chin-ups and dips when you first start out to avoid tendon and joint pain.

If I can do this. You can do this. Let’s get it!

Top 3 Reasons That You’ll Be Glad You Got Started:

1. Big Mental Health Boost
2. Big Energy Level Boost
3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself!

#athomeworkout #chinup #fitnessjourney #dips #athomeworkouts

## Stats

- **Views:** 2,578
- **Likes:** 64
- **Shares:** 0
- **Comments:** 12

## Tags

dips, chinup, fitnessjourney, athomeworkout, athomeworkouts

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