# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFHg4iSYlu
- **Gondola URL:** https://gondola.cc/posts/70243652-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26f4957835.jpg
- **Posted:** 2026-09-09T20:37:10.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 44 Proving You Can Get Jacked

Kettlebell Workout: 

1 x 50lb Kettlebell 

. Swings (6 Sets x 8-10 Reps)

. Deadlifts (6 Sets x 8-10 Reps)

. Bent Over Rows (6 Sets x 8-10 Reps)

. Thrusters (6 Sets x 8-10 Reps)

. Bicep Curls to Halo (6 Sets x 8-10 Reps)

. Kettlebell Crusher Pushups (6 Sets x 6-20 Reps)

“The Six Pack” is an awesome beginners kettlebell circuit. 

Just make sure to choose your kettlebell weight wisely. I’m using a 50lb Kettlebell.. I’d recommend starting with 20lb to 30lb.

If I can do this. You can do this. Let’s get it!

#athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation

## Stats

- **Views:** 3,259
- **Likes:** 36
- **Shares:** 0
- **Comments:** 14

## Tags

kettlebellworkout, kettlebell, fitnessjourney, fitnessmotivation, athomeworkout

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