# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdAOds2BmTO
- **Gondola URL:** https://gondola.cc/posts/70243655-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d94b3c3872.jpg
- **Posted:** 2026-09-07T22:59:44.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 42 Proving That You Can Get Jacked!

Here’s The Workout (4 Rounds):

. 17 Total x Chinups 

. 31 Total x Dips

. 40 Total x Inverted Rows

. 61 Total x Inclined Pushups

. Bonus: 30 x Hanging Leg Raises 

This is an awesome beginner to intermediate circuit using a chin-up dip station.

Just make sure to build up to this workout and stay within your limits.

If you want this same station that I use just leave a comment about it and I’ll hook you up!

If I can do this. You can do this. Let’s get it!

Top 3 Reasons That You’ll Be Glad You Got Started:

1. Big Mental Health Boost
2. Big Energy Level Boost
3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself!

#athomeworkout #chinup #fitnessjourney #dips #athomeworkouts

## Stats

- **Views:** 3,837
- **Likes:** 59
- **Shares:** 0
- **Comments:** 10

## Tags

dips, chinup, fitnessjourney, athomeworkout, athomeworkouts

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