# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc7a9gGMQg-
- **Gondola URL:** https://gondola.cc/posts/70243657-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5636aa9b4.jpg
- **Posted:** 2026-09-06T02:10:09.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 40 Proving That You Can Get Jacked!

Kettlebell Workout: 

. Swings (5 Sets x 10 Reps)

. Romanian Deadlifts (5 Sets x 10 Reps)

. Rows (5 Sets x 10 Reps)

. Thrusters (5 Sets x 10 Reps)

. Bicep Curls to Halo (5 Sets x 10 Reps)

. Bonus: Max Kettlebell Crusher Pushups 

This is an awesome beginner to intermediate level kettlebell circuit. 

Just make sure to choose your kettlebell weight wisely. 

I’m using a 50lb kettlebell.

Beginners usually start with somewhere between a 10lb and 30lb kettlebell.

If I can do this. You can do this. Let’s get it!

Top 3 Reasons That You’ll Be Glad You Got Started:

1. Big Mental Health Boost
2. Big Energy Level Boost
3. Showing Up For Yourself every day starts giving you more confidence and belief in yourself!

#athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #athomeworkouts

## Stats

- **Views:** 5,775
- **Likes:** 125
- **Shares:** 0
- **Comments:** 2

## Tags

kettlebellworkout, kettlebell, fitnessjourney, athomeworkout, athomeworkouts

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