# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc916hequin
- **Gondola URL:** https://gondola.cc/posts/70243699-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7750ce691f.jpg
- **Posted:** 2026-09-07T00:43:32.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

The biggest thing people miss with ab training is progressive overload through loaded spinal flexion. If you want your abs to actually grow thicker and more pronounced, train them like any other hypertrophy target.

• Cable crunches: actually curl your rib cage toward your pelvis, don’t just hinge at the hips
• Weighted decline crunches/sit-ups: progressively add load
• Hanging knee/leg raises: hard posterior pelvic tilt at the top so your abs, not just your hip flexors, do the work

6–15 hard reps, close to failure, 2–3x/week. Let the abs lengthen under control, actively shorten them, and progress the load or reps over time.
#abs #absworkout #fitness #explore

## Stats

- **Views:** 15,086
- **Likes:** 947
- **Shares:** 0
- **Comments:** 10

## Tags

abs, explore, absworkout, fitness

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