# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdAaruNhYoj
- **Gondola URL:** https://gondola.cc/posts/70244297-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d07cbdbf3a.jpg
- **Posted:** 2026-09-08T00:39:05.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Rondel has won his World title, now he preps for his first Sheffield appearance. The World is healing...

mr.hunte_120kg 340/235/385 🎯

Monster misgroove on that third rep of squat but this is 15kg more than my best triple leading into worlds. 11 Weeks til Sheffield and this next block is the most important one. 📈

sbdapparel 
avancusofficial 

#teamsstt #thetotalspecialist #powerlifting #ipf

## Stats

- **Views:** 31,485
- **Likes:** 1,861
- **Shares:** 0
- **Comments:** 3

## Tags

thetotalspecialist, ipf, teamsstt, powerlifting

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