# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdHlMprhc7t
- **Gondola URL:** https://gondola.cc/posts/70244662-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/689aab4ea2.jpg
- **Posted:** 2026-09-10T19:50:34.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Who needs the program 😤 

#athletetraining #explosivetraining #training #workout #grind

## Stats

- **Views:** 8,131
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

grind, training, explosivetraining, workout, athletetraining

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