# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdK7ADyzIxJ
- **Gondola URL:** https://gondola.cc/posts/70245641-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00edba5647.jpg
- **Posted:** 2026-09-12T02:35:53.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

POWER. POSITION. PRECISION. ⚡️ McEvoy’s sprinting is a masterclass in controlling force without creating unnecessary movement. That near-static head position through an extremely high turnover helps preserve alignment, reduce frontal-area changes and keep the body connected to the line of propulsion.

💥 POWER — maximum intent through a short, explosive underwater phase.
🎯 POSITION — stable head, streamlined alignment and minimal vertical/lateral movement.
⚡️ PRECISION — force applied in the right direction, at the right time, with no wasted motion. 
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#CamMcEvoy #BondiBlade #SwimTechnique #SprintRevolution

## Stats

- **Views:** 6,258
- **Likes:** 243
- **Shares:** 0
- **Comments:** 0

## Tags

swimtechnique, sprintrevolution, bondiblade, cammcevoy

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