# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJrOcIjpAq
- **Gondola URL:** https://gondola.cc/posts/70255265-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57fffa0160.jpg
- **Posted:** 2026-09-11T14:56:23.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Learned squat secrets from elite athletes, but hit a wall myself. Even legends like Julius Maddox face challenges. Pushing past plateaus. #Powerlifting #SquatTraining #StrengthTraining #AthleteMindset #FitnessMotivation #TrainingTips #GymLife

## Stats

- **Views:** 10,737
- **Likes:** 295
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, strengthtraining, athletemindset, fitnessmotivation, powerlifting, gymlife, squattraining

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