# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJJBaqjclj
- **Gondola URL:** https://gondola.cc/posts/70255269-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ff2a5e190.jpg
- **Posted:** 2026-09-11T09:57:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Honesty is the only rule. It changed my life. I stopped throwing my back out 2-3 times a year after learning proper bracing and non-traditional core work. If you keep doing the rehab, you'll see results. #BackPainRelief #CoreStrength #Rehab #HealthyHabits #FitnessTips #MovementMatters #StrengthTraining #WellnessJourney

## Stats

- **Views:** 2,697
- **Likes:** 91
- **Shares:** 0
- **Comments:** 1

## Tags

corestrength, backpainrelief, healthyhabits, movementmatters, wellnessjourney, rehab, strengthtraining, fitnesstips

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