# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdH3G6qCn8j
- **Gondola URL:** https://gondola.cc/posts/70255273-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7956ed149.jpg
- **Posted:** 2026-09-10T22:01:51.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

The weightlifting bell curve: too little or too much weight can be less effective. Find that optimal range for maximum gains. #Weightlifting #TrainingTips #MuscleGrowth #FitnessScience #GymHacks #StrengthTraining #WorkoutTips #ExerciseScience

## Stats

- **Views:** 3,509
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, musclegrowth, gymhacks, strengthtraining, weightlifting, fitnessscience, exercisescience, workouttips

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