# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdGq40-gbdb
- **Gondola URL:** https://gondola.cc/posts/70255277-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdfff7ecb4.jpg
- **Posted:** 2026-09-10T10:55:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Stuck in a fitness rut? Complacency is the enemy of progress. Stop program hopping and embrace gradual, sustainable changes. Evolve, don't restart. #FitnessTips #WorkoutMotivation #GymLife #FitnessJourney #ProgressNotPerfection #SustainableFitness #ReelsWorkout

## Stats

- **Views:** 4,281
- **Likes:** 90
- **Shares:** 0
- **Comments:** 0

## Tags

sustainablefitness, workoutmotivation, reelsworkout, fitnesstips, fitnessjourney, progressnotperfection, gymlife

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