# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdGj4g_iYoE
- **Gondola URL:** https://gondola.cc/posts/70255279-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3baca4fc43.jpg
- **Posted:** 2026-09-10T09:54:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Two decades with bands taught me: long bands for squats & presses, floss bands for mobility, short bands for precise movements. Elevate your training. #EliteFTS #Bands #ResistanceTraining #MobilityTraining #StrengthTraining #FitnessGear #GymTips #WorkoutTools #Powerlifting #Bodybuilding

## Stats

- **Views:** 2,041
- **Likes:** 48
- **Shares:** 0
- **Comments:** 1

## Tags

gymtips, workouttools, mobilitytraining, elitefts, resistancetraining, strengthtraining, bodybuilding, bands, fitnessgear, powerlifting

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