# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdF0otUgWG_
- **Gondola URL:** https://gondola.cc/posts/70255284-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33fc90b380.jpg
- **Posted:** 2026-09-10T03:01:49.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Deadlift gains unlocked by perfecting the peak. Bench press woes? Solved by dissecting past wins. Smarter training, real results. #Powerlifting #TrainingTips #StrengthTraining #Deadlift #BenchPress #FitnessMotivation #WorkoutReels #GymLife

## Stats

- **Views:** 13,919
- **Likes:** 258
- **Shares:** 0
- **Comments:** 3

## Tags

workoutreels, strengthtraining, fitnessmotivation, powerlifting, gymlife, deadlift, benchpress, trainingtips

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